walking

it's a given. to stay vibrant in life, we should release our physical bodies of the stress and toxins brought about by a hectic and fast-paced life.  to stay young and healthy, we need eat right, sleep tight and exercise. when i was still working and doing my masteral studies, i didn't get that much time to exercise. i was living an unhealthy lifestyle. i couldn't control my appetite, hardly get enough sleep, and never exercised. now that life has slowed me a bit, i decided to live healthier. i'm taking it slow. one step at a time. i'm in this!! and i'm committed to stay healthy.

this blog as a testament to my journey will be my lifestyle diary. and i hate to admit it, but as of this writing, i weigh about 66 kilos. but with exercise and healthy diet, i am committed to be fit and stay fit.

into my third week of walking along Kent Ridge Park here in Singapore, i noticed a real improvement. first and foremost, i am able to drink a lot of water. this is such a great thing for me because i hardly drink water, even with my very sweaty body. as of now, i average around 3.5 liters a day. good to know, compared to a glass or two a-day... :)

second, i noticed my sleep to be tighter. i've never really had sleeping problems before, but i noticed this time, it's got even better.

third, my body is lighter to move. i feel so much alive -- and kicking.

these are all my personal experiences. i will write about what experts have to say about walking next time.

let's walk!!